3 Rounds for time of:
12m Handstand Walk
10m Front Rack Lunge, 135/95
8 Hang Power Snatch, 135/95
For time:
800m Run
21 Front Squats, 155/105
600m run
15 Front Squats, 155/105
400m run
9 Front Squats, 155/105
4 Rounds for time of:
60 Double-unders
30 Push-ups
15 Pull-ups
*Rest 5 minutes between workouts
Dumbbell Version…
3 Rounds for time of:
12m Handstand Walk
10m DB Front Rack Lunge, 50's/35's
16 DB Hang Power Snatch, 50/35
For time:
800m Run
25 Dumbbell Squats, 50's/35's
600m run
20 Dumbbell Squats, 50's/35's
400m run
15 Dumbbell Squats, 50's/35's
4 Rounds for time of:
60 Double-unders
30 Push-ups
15 Pull-ups
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!