02.05.2018 | Monster Mash

21-15-9 reps for time of:
Calories, Assault Bike
Thrusters, 95/65

AMRAP 10 minutes of:
200m Run
100m D-ball Carry, 100/70
5 D-ball Cleans, 100/70

2 Rounds for time of:
1 Mile run
10 Rope Climbs, 15 ft.

*Rest 5 minutes between workouts.


Share this post


Leave a comment