3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-ups
4 Rounds for time of:
15 Burpees over the rower
15 Calories, rowing
15 Bench Press, 135/95
*Rest 5 minutes between workouts.
*1st & 2nd workouts courtesy of CrossFit.com
52:36 but Its my 3 day in crossfit ever