03.04.2024 | Monster Mash
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95
"J.T"
21-15-9 reps for time of:
Handstand Push-ups, strict
Ring Dips
Push-ups
3 Rounds for time of:
50 Double-unders
10 Chest-to-bar pull-ups
10 Hang Power Cleans, 135/95
*Rest 5 minutes between workouts.
Compare to 02.24.2020
Or, for a Dumbbell version...
For time:
75 Dumbbell Deadlifts, 50’s/35’s
50m Dumbbell Front Rack Lunge, 50’s/35’s
25 Dumbbell Thrusters, 50’s/35’s
"J.T"
21-15-9 reps for time of:
Handstand Push-ups, strict
Ring Dips
Push-ups
3 Rounds for time of:
50 Double-unders
10 Chest-to-bar pull-ups
12 Dumbbell Hang Power Cleans, 50's/35's
*Rest 5 minutes between workouts.
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