3 Rounds for time of:
20 GHD sit-ups
20 Pull-ups
20 Thrusters, 45/35
21-15-9 reps for time of:
Power Clean, 135/95
Push Jerk, 135/95
4 Rounds for time of:
15/12 Calories, Assault Bike
15 Russian Kettlebell Swings, 70/53
15m Handstand Walk
*Rest 5 minutes between workouts.
Hi . nice day
I did that monster mash in 40 min this is good or bad
@crossfitfafa