03.11.2024 | Monster Mash
Power Snatch, 75/55
Assault Bike, Calories
"Heavy Fran"
15-12-9 reps for time of:
Thruster, 135/95
Weighted Pull-up, 45/30
30-20-10 reps for time of:
Kettlebell Swing, 53/35
GHD Sit-up
*Rest 5 minutes between workouts
*Compare to 09.04.2017
Or, for a Dumbbell version...
25-20-15 reps for time of:
Dumbbell Power Snatch, 50/35
Assault Bike, Calories
For time:
21 Dumbbell Thruster, 50's/35's
15 Weighted Pull-up, 50/35
15 Dumbbell Thruster, 50's/35's
12 Weighted Pull-up, 50/35
9 Dumbbell Thruster, 50's/35's
9 Weighted Pull-up, 50/35
30-20-10 reps for time of:
Dumbbell Swing, 50/35
GHD Sit-up
*Rest 5 minutes between workouts
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