3 Rounds for time of:
21 Toes-to-bar
7 Clean & Jerks, 185/135
3 Rounds for time of:
21 Burpees, bar-facing
7 Hang Squat Cleans, 155/105
3 Rounds for time of:
21 Dumbbell Box Step-ups
7 Ring Muscle-ups
*Rest 5 minutes between workouts.
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