AMRAP 6 minutes of:
12 Wall Ball Shots, 20/14
2 Deadlifts, 315/205
21-15-9 reps for time of:
Burpees
Knees-to-elbows
3 Rounds for time of:
400m Run
15 Ring Dips
3 Rope Climbs, 15 ft.
*Rest 5 minutes between workouts.
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