15-12-9 reps for time of:
Power Clean, 115/75
Thruster, 115/75
AMRAP 20 minutes of:
3 Pull-ups, chest-to-bar
6 Push-ups, hand-release
9 Wall Ball Shots, 20/14
12/8 Calories, Bike
AMRAP 6 minutes of:
10/7 Calories, Rowing
10 Toes-to-bar
*Rest 5 minutes between workouts.
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