3 Rounds for time of:
50 Double-unders
20 GHD Sit-ups
10 Clean & Jerks, 135/95
12-9 6 reps for time of:
Front Squat, 205/145
Bar Muscle-up
3 Rounds for time of:
400m Run
15 Burpees, bar-facing
*Rest 5 minutes between workouts.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!