For time:
42 GHD Sit-ups
21 Squat Cleans, 135/95
30 GHD Sit-ups
15 Squat Cleans, 135/95
18 GHD Sit-ups
9 Squat Cleans, 135/95
3 Rounds for time of:
100 Double-unders
10 Split Jerks, 185/135
21-15-9 reps for time of:
Bar-facing Burpees
Calories, Air Bike
*Rest 5 minutes between workouts
Or, for a dumbbell version…
For time:
42 GHD Sit-ups
21 Dumbbell Squat Cleans, 50's/35's
30 GHD Sit-ups
15 Dumbbell Squat Cleans, 50's/35's
18 GHD Sit-ups
9 Dumbbell Squat Cleans, 50's/35's
3 Rounds for time of:
100 Double-unders
18 Split Jerks, 50's/35's
21-15-9 reps for time of:
Bar-facing Burpees
Calories, Air Bike
*Rest 5 minutes between workouts
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
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