AMRAP 6 min of:
5 Ring Muscle-ups
4 Squat Snatch 155/105
AMRAP 7 min of:
35 Double-unders
11 Thrusters 75/55
7 Burpee Box Jumps 24/20
AMRAP 13 min of:
400m Run
30 Deadlifts 185/135
30m Handstand Walk
20 Kettlebell Swings 70/53
20 Chest-to-bar Pull-ups
*Rest 5 minutes between workouts
*Repeat from 12.25.2017