06.25.2018 | Monster Mash

For time:
400m run
20 Burpees
400m run
19 Burpees
400m Run
18 Burpees
etc, etc, etc, until...
400m run
1 Burpee

*Time cap is 60 minutes.
*If you have a weight vest, 20/14, wear it.
*Repeat from 05.17.2016


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2 comments

  • 57.14 with 10kg vest

    • Francis Jones
  • 54:28 (no vest)

    • Dev