06.29.2020 | Monster Mash

6-9-12 reps for time of:
Burpees
Dumbbell Thrusters

3 Rounds for time of:
15 Burpees
15 Dumbbell Power Snatch

12-9-6 reps for time of:
Burpees
Dumbbell Thrusters

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*If no dumbbells, use a 95/65 barbell
*Rest 5 minutes between workouts

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment workouts (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


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