4 Rounds for time of:
20 Wall Ball Shots, 20/14
15 Pull-ups
10 Deadlifts, 225/155
3 Rounds for time of:
20/15 Calories, Rowing
15 Push Jerks, 135/95
AMRAP 5 minutes of:
5 Burpees
5 Ring Muscle-ups
*Rest 5 minutes between workouts.
4 Rounds for time of:
20 Wall Ball Shots, 20/14
15 Pull-ups
10 Deadlifts, 225/155
3 Rounds for time of:
20/15 Calories, Rowing
15 Push Jerks, 135/95
AMRAP 5 minutes of:
5 Burpees
5 Ring Muscle-ups
*Rest 5 minutes between workouts.
7.33
11.10
4 rounds