3 Rounds for time of:
15 Deadlifts, 155/105
12 Hang Power Cleans, 155/105
9 Push Jerks, 155/105
3 Rounds for time of:
400m run
10 Overhead Squats, 155/105
3 Rounds for time of:
50 Ft. Front Rack Lunge, 155/105
10 Hang Squat Cleans, 155/105
*Rest 5 minutes between workouts.