21-15-9 Reps for time of:
Handstand Push-ups
1-Arm Dumbbell Snatch, 50/35
3 Rounds for time of:
100m Dumbbell Farmer's Carry, 50's/35's
15 Dumbbell Thrusters, 50's/35's
5 Rounds for time of:
500m Row
12 Toes-to-bar
12 Dumbbell Burpees, 50's/35's
*Rest 5 minutes between workouts.