15 Rounds for time of:
50m Dumbbell Farmer's Carry, 50's/35's
25 Double-unders
3 Rounds for time of:
20 GHD Sit-ups
10 Clean & Jerks, 135/95
4 Rounds for time of:
400m Run
9 Chest-to-bar Pull-ups
7 Chin-over-bar Pull-ups
5 Strict Pull-ups
*Rest 5 minutes between workouts.
14:32
8:27
16:27