3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
2 Rope Climbs, 15 ft.
2 Rounds for time of:
50 Wall Ball Shots, 20/14
10 Bar Muscle-ups
21-15-9 reps for time of:
Power Clean, 95/65
Push Press, 95/65
*Rest 5 minutes between workouts.
In reverse order:
3) 5:02 RX
2) 10:58 Sc BMU
1) 13:29 Sc RC
Regards from The Bay Area
A) 11’04"
B) 10’16"
C) 5’52"
First time I’m able to finish Monday Monster Mash.
Regards from Spain