21-15-9 Reps for time of:
Assault Bike, Calories
Rower, Calories
18-15-12-9 reps for time of:
Sandbag Clean, 100/70
Ring Muscles-ups, (1/3 reps)
4 Rounds for time of:
15 Toes-to-bar
5 Push Jerks, 185/135
*Rest 5 minutes between workouts. No rack for the barbell, unless necessary. "Cleans" are ground to over the shoulder with no need to go below parallel. Thanks to Eva Claire Synkowski for the bike/row workout.