08.24.2020 | Monster Mash

21-15-9 reps for time of:
Dumbbell Thrusters, 50's/35's
Calories, Bike

7 Rounds for time of:
7 Power Cleans, 115/75
7 Chest-to-bar Pull-ups

3 Rounds for time of:
25 Burpees
1-minute Plank Hold

*Rest 5 minutes between workouts

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


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  • 37:29

    • TImmy j