09.04.2023 | Monster Mash
15m Handstand Walk
12 Deadlifts, 185/135
9 Hang Power Cleans, 185/135
6 Push Jerks, 185/135
21-15-9 reps for time of:
Pull-ups
Burpee
"Jerry"
For time:
1 Mile Run
2k Row
1 Mile Run
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
15m Handstand Walk
25 Dumbbell Deadlifts, 50's/35's
15 Dumbbell Hang Power Cleans, 50's/35's
10 Dumbbell Push Jerks, 50's/35's
21-15-9 reps for time of:
Pull-ups
Burpee
"Jerry"
For time:
1 Mile Run
2k Row
1 Mile Run
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!