09.11.2023 | Monster Mash
Thruster, 115/75
Death by:
Strict Pull-up
Death by:
Bar-facing Burpee
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
Death by:
Dumbbell Thruster, 50's/35's
Death by:
Strict Pull-up
Death by:
Dumbbell-facing Burpee
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!