09.14.2020 | Monster Mash

2 Rounds for time of:
6 Ring Muscle-ups
12 Thrusters, 115/75
15/10 Calories, bike

Linchpin Test 4
2 Rounds for time of:
18/12 Calorie Row
15 Thrusters, 95/65
12 Chest-to-bar Pull-ups

2 Rounds for time of:
20 Thrusters, 45/35
2 Rope Climbs, 15 ft.
200m Shuttle Run (100m x 2)

*Rest 5 minutes between workouts

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


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