09.25.2023 | Monster Mash
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95
3 Rounds for time of:
75 Double-unders
25 GHD Sit-ups
20 Dumbbell Push Press, 50's/35's
30-20-10 reps for time of:
Pull-ups
Hang Power Clean, 95/65
Calories, Rower
*Rest 5 minutes between workouts.
*Compare to 06.20.2022
Or, for a Dumbbell version...
For time:
55 Dumbbell Deadlifts, 50's/35's
35 Dumbbell Squats, 50's/35's
10 L-arm Dumbbell Squat Snatch, 50/35
10 R-arm Dumbbell Squat Snatch, 50/35
3 Rounds for time of:
75 Double-unders
25 GHD Sit-ups
20 Dumbbell Push Press, 50's/35's
30-20-10 reps for time of:
Pull-ups
Dumbbell Hang Power Cleans, 50's/35's
Calories, Rower
*Rest 5 minutes between workouts.
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