10.01.2018 | Monster Mash

25-20-15-10 reps of:
Burpees
Pull-ups
Handstand Walk for meters

2 Rounds for time of:
25 Deadlifts 205/145
25 Toes-to-bar

5 Rounds for time of:
50 Double-unders
10 Push Jerks, 135/95

*Rest 5 minutes between workouts.