21-15-9 reps for time of:
Thrusters, 95/65
Calories, Assault Bike
For time:
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
9-15-21 reps for time of:
Pull-ups, strict
Ring Dips, strict
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
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