2 Rounds for time of:
50 Double-unders
25 Hang Power Cleans, 95/65
50 Double-unders
25 Push Press, 95/65
50 Double-unders
25 Burpees
2 Rounds for time of:
25 Pull-ups, strict
25 Handstand Push-ups, strict
2 Rounds for time:
40/30 Calories, Rowing
40 Push-ups, hand-release
*Rest 5 minutes between workouts.
*Compare to 12.31.2018
Or, for a dumbbell version...
2 Rounds for time of:
50 Double-unders
25 Dumbbell Hang Power Cleans, 50's/35's
50 Double-unders
25 Dumbbell Push Press, 50's/35's
50 Double-unders
25 Burpees
2 Rounds for time of:
25 Pull-ups, strict
25 Handstand Push-ups, strict
2 Rounds for time:
40/30 Calories, Rowing
40 Push-ups, hand-release
*Rest 5 minutes between workouts.
*Compare to 12.31.2018
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