Linchpin Test 2
3 Rounds:
5 Muscle-ups
10 Squat Cleans 135/95
20 box jumps 24/20
5 Rounds for time of:
50 Double-unders
25 Push Press, 75/55
2 Rounds for time of:
200 yd. Farmer's Carry, 50's/35's
50 yd. Front Rack Lunge, 50's/35's
*Rest 5 minutes between workouts
*For the 2 Round workout use a pair of 50-pound dumbbells for men and 35-pound for women.
Wow. Went HAM and got put in my place. Having some wrist issues so that affected my performance but was able to swallow the whole load after completion. 44:38