For time:
30 Deadlifts, 185/135
10 Burpee Box Jump Overs, 24"/20"
20 Deadlifts, 225/155
20 Burpee Box Jump Overs, 24"/20"
10 Deadlifts, 275/185
30 Burpee Box Jump Overs, 24"/20"
4 Rounds for time of:
500m Row
12 Bench Press, 155/85
For time:
1.5 Mile Run
*Rest 5 minutes between workouts.
Or, for a dumbbell version...
For time:
50 Dumbbell Deadlifts, 50/35 lbs
10 Lateral Dumbbell Burpees
40 Dumbbell Deadlifts, 50/35 lbs
20 Lateral Dumbbell Burpees
30 Dumbbell Deadlifts, 50/35 lbs
30 Lateral Dumbbell Burpees
4 Rounds for time of:
400m Run
15 Dumbbell Bench Press, 50's/35's
For time:
1.5 Mile Run
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!