9-15-21 reps of:
Kettlebell Swings 70/53
Burpees
21-15-9 reps of:
Power Clean 115/75
Thruster 115/75
3 Rounds of:
500m row
15m Handstand Walk
15 Hang Squat Snatch 95/65
*Rest 5 minutes between workouts.
*Repeat from 03.07.2016
*Warm-ups, scaled options, accessory work, goal times, daily videos, how to work with limited equipment, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".