10.30.2017 | Monster Mash

For time:
1.5 Mile run
50 Pull-ups
50 Power Cleans, 115/80
50/35 Calories, Assault Bike
50 Ring Dips
50m Handstand Walk
50/35 Calories, Assault Bike
50 Front Squats, 115/80
50 Push Press, 115/80
1.5 Mile Run

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3 comments

  • 85# barbell, 80 shoulder taps

    86:13

    my god

    • Ryan Donnelly

  • 63:58

    • Philip

  • 63:58

    • Philip

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