AMRAP 6 min of:
5 Ring Muscle-ups
4 Squat Snatch, 155/105
AMRAP 7 min of:
35 Double-unders
11 Thrusters, 75/55
7 Burpee Box Jumps, 24"/20"
AMRAP 13 min of:
400m Run
30 Deadlifts, 185/135
30m Handstand Walk
20 Kettlebell Swings, 70/53
20 Chest-to-bar Pull-ups
*Rest 5 minutes between workouts
*Repeat from 09.21.2017
Just found out I have a tear in my right meniscus. So I did have scale the squat snatch to a 125# power snatch.
A. 3rds+4 MUs
B. 2rds+5 BBJ
C. 400m+30 DL+ 30m HS Walk+ 30 KBS+5 C2B
Moving a bit slower than normal.