3 Rounds for time of:
25 Wall Ball Shots, 20/14
15 Power Snatch, 95/65
12 L-sit Pull-ups
12 Box Jumps, 24"/20"
12 Hang Squat Cleans, 135/95
3 Rounds for time of:
30/20 Calories Rowing
15 Handstand Push-ups
*Rest 5 minutes between events
12 L-sit Pull-ups
12 Box Jumps, 24"/20"
12 Hang Squat Cleans, 135/95