5 Rounds for time of:
5 Burpees, lateral over bar
5 Clean & Jerks, 155/105
For time:
1000m row
10 Ring Muscle-ups
10 Front Squats, 225/155
10 Ring Muscle-ups
1000m row
3 Rounds for time of:
75 Double-unders
50 Air Squats
25m Handstand Walk
*Rest 5 minutes between workouts