CrossFit Linchpin Test 7
4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to Overhead, 205/145
3 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees
15m Handstand Walk
2 Rounds for time of:
600m Run
30 Pull-ups
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".