2 Rounds for time of:
50 Double-unders
25 Hang Power Cleans, 95/65
50 Double-unders
25 Push Press, 95/65
50 Double-unders
25 Burpees
2 Rounds for time of:
25 Pull-ups, strict 25
Handstand Push-ups, strict
2 Rounds for time:
40/30 Calories, Rowing
40 Push-ups, hand-release
*Rest 5 minutes between workouts.
37yrs. 1st=9:39. 2nd=2:12. 3rd=5:18 “sub cals w/ 135# sumo high pulls”.