April 21, 2014
Begin at 0:00
2 rounds:
- 30 deadlifts 185/135
- 20 burpees over the bar
- 10 muscle-ups
Begin at 25:00
3 rounds:
- 400m run
- 20 toes to bar
- 10 back squats 225/155
Begin at 50:00
Every 2 minute on the 2 minute until failure:
- 250m row
- 8 power snatch 115/80
part 1- 11:02
part 2- ~10:00 (scaled squats to 155lbs, hip isn’t ready for 225 yet)
part 3- scaled to 75lbs snatches and did 20 minutes; 10 rounds.