05.12.14 | Monster Mash

May 12, 2014

 

Begin at 0:00

Amrap 7 minutes of:

  • 12 back squats 135/95 (no rack)
  • 4 muscle-ups

 

Rest 7 minutes, then

 

Amrap 6 minutes of:

  • 5 clean and jerks 135/95
  • 5 burpee box jumps 24″/20″

 

Rest 6 minutes, then

 

Amrap 5 minutes of:

  • 20 double-unders
  • 5 power snatch 95/65

 

Rest 5 minutes, then

 

Amrap 4 minutes of:

  • 7 hspu
  • 4 front squats 185/125 (no rack)

 

Rest 4 minutes, then

 

Amrap 3 minutes of:

  • 10 wall ball shots 20/14
  • 10 pull-ups

 

Rest 3 minutes, then

 

Amrap 2 minutes of:

  • 15 air squats
  • 5 deadlift 275/185

 

Rest 2 minutes, then

 

Amrap 1 minute of:

  • Max reps knees to elbows

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1 comment

  • Done 7/21/17

    AMRAP 7: 5R (80 reps)
    Amrap 6: 4R+5 (45 reps)
    AMRAP 5: 5R+9 (134 reps)
    AMRAP 4: 4R (44 reps)
    AMRAP 3: 3R +4 (64 reps)

    All Rx.

    When I first copied the workout off the regular page I didn’t see the last two AMRAPs…. now I feel like I cheated you Pat…

    • MAtthew GIlstrap