07.20.15 | Monster Mash
L Pull-ups, strict
Handstand Push-ups, strict
Squat Clean 135/95
2 Rounds for time:
40m Overhead Lunge 115/75
40 GHD Sit-ups
4 Rounds for time:
400m run
20 Wall Ball Shots 20/14
10 Kettlebell Swings 70/53
*Rest 5 minutes between workouts