08.03.15 | Monster Mash
Max Reps OHS at 70%
4 Rounds for time:
21 Wall Ball Shots 20/14
15 Knees to elbows
9 Handstand Push-ups
4 Rounds of:
6 Ring Muscle-ups
2 Rope Climbs
3 Minutes:
Max Reps Front squats at 70%
*Rest 5 minutes between workouts
Max Reps OHS at 70%
4 Rounds for time:
21 Wall Ball Shots 20/14
15 Knees to elbows
9 Handstand Push-ups
4 Rounds of:
6 Ring Muscle-ups
2 Rope Climbs
3 Minutes:
Max Reps Front squats at 70%
*Rest 5 minutes between workouts
Derek Eason
CrossFit Train 97333
Corvallis, Oregon
Rx
21 reps at 185lbs.
7:37
6:05
25 reps at 215lbs.