09.21.2015 | Monster Mash

AMRAP 6 min of:
5 Ring Muscle-ups
4 Squat Snatch 155/105

AMRAP 7 min of:
35 Double-unders
11 Thrusters 75/55
7 Burpee Box Jumps 24/20

AMRAP 13 min of:
400m Run
30 Deadlifts 185/135
30m Handstand Walk
20 Kettlebell Swings 70/53
20 Chest-to-bar Pull-ups

*Rest 5 minutes between workouts

Share this post

Leave a comment

1 comment

  • 1) 3 rounds
    2) 3 + 1 thruster
    3) 1 + 5 deadlifts

    • Adam Russett

← Back to Monster Mash