10.05.2015 | Monster Mash
Minutes 1-6:
Odd: 10 Thrusters 95/65
Even: Max Reps, Ring Muscle-ups
Minutes 7-12:
Odd: 10 Thrusters
Even: Max Reps, Bar Muscle-ups
Minutes 13-18:
Odd: 10 Thrusters
Even: Max Reps, Rope Climbs, 15'
Minutes 18-24:
Odd: 10 Thrusters
Even: Max Reps, Burpee Box Jump 24/20