10.26.2015 | Monster Mash
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans 135/95
20 Box Jumps 24"/20"
4 Rounds for time of:
15 Ring Dips
15 yards Handstand Walk
15 Toes to Bar
3 Rounds of "DT"
185/135
*Rest 5 minutes between workouts
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans 135/95
20 Box Jumps 24"/20"
4 Rounds for time of:
15 Ring Dips
15 yards Handstand Walk
15 Toes to Bar
3 Rounds of "DT"
185/135
*Rest 5 minutes between workouts