11.09.2015 | Monster Mash
400m Run
20 Dumbbell Thrusters 45/30
400m run
18 Dumbbell Thrusters
etc, etc until...
400m Run
2 Dumbbell Thrusters
4 Rounds for time of:
25 GHD sit-ups
5 Rope climbs, 15ft
9-6-3 reps of:
Snatch 135/95
Burpee Box Jump 24"/20"
*Rest 5 minutes between workouts.