11.23.2015 | Monster Mash
GHD sit-ups
Ring dips
Overhead Squats 135/95
"Jackie"
For time:
1000m Row
50 Thrusters, 45 pounds
30 Pull-ups
4 Rounds for time of:
50 Double-unders
15 KettleBell Swings 70/53
50 Double-unders
5 Power Cleans 225/155
*Rest 5 minutes between workouts