12.07.2015 | Monster Mash
100 Thrusters 95/65
80 Burpee Box Jumps 24/20
60 Bar Muscle-ups
4k Row
2 Mile run
For time as a 2-person team:
50 Power Cleans 155/105
50 Overhead Squats 155/105
For time as a 2-person team:
100 GHD Sit-ups
100 Calories, Air Assault Bike
*Rest 5 minutes between workouts