02.08.2016 | Monster Mash
18 Handstand Push-ups, strict
15 Chest-to-bar Pull-ups
12 Squat Cleans 175/120
"SQT"
3 Rounds for time of:
10 Ground to Overhead 95/65
200 yd Shuttle Sprint (50x4)
For time:
800m Run
40 Air Squats
40 Clean & Jerks 115/80
40 Air Squats
800m Run
*Rest 5 minutes between workouts
37:22, much worse than it looked on paper