02.15.2015 | Monster Mash
Hang Power Clean 95/65
Wallball Shots 20/14
Pull-ups
3 Rounds for time of:
15 Burpees, Bar-facing
15 Push Jerks 135/95
4 Rounds for time of:
400m run
20 GHD Sit-ups
10 Deadlifts 275/185
*Rest 5 minutes between workouts
Hang Power Clean 95/65
Wallball Shots 20/14
Pull-ups
3 Rounds for time of:
15 Burpees, Bar-facing
15 Push Jerks 135/95
4 Rounds for time of:
400m run
20 GHD Sit-ups
10 Deadlifts 275/185
*Rest 5 minutes between workouts