Monster Mash — Monster Mash

05.31.2021 | Monster Mash

3 Rounds for time of:
400m run
30 Thrusters, 45/35

2 Rounds for time of:
50 Hand-release Push-ups
25 Deadlifts, 245/165

4 Rounds for time of:
15m Handstand Walk
3 Rope Climbs, 15 ft.

*Rest 5 minutes between workouts


Or, for a dumbbell version…

3 Rounds for time of:
400m run
15 L-arm Dumbbell Thrusters, 50/35
15 R-arm Dumbbell Thrusters, 50/35

2 Rounds for time of:
50 Hand-release Push-ups
50 Dumbbell Deadlifts, 50's/35's

4 Rounds for time of:
15m Handstand Walk
3 Rope Climbs, 15 ft.

*Rest 5 minutes between...


05.24.2021 | Monster Mash

For time:
42 GHD Sit-ups
21 Squat Cleans, 135/95
30 GHD Sit-ups
15 Squat Cleans, 135/95
18 GHD Sit-ups
9 Squat Cleans, 135/95

3 Rounds for time of:
100 Double-unders
10 Split Jerks, 185/135

21-15-9 reps for time of:
Bar-facing Burpees
Calories, Air Bike

*Rest 5 minutes between workouts

Or, for a dumbbell version…

For time:
42 GHD Sit-ups
21 Dumbbell Squat Cleans, 50's/35's
30 GHD Sit-ups
15 Dumbbell Squat Cleans, 50's/35's
18 GHD Sit-ups
9 Dumbbell Squat Cleans, 50's/35's

3 Rounds for time of:
100 Double-unders
18 Split Jerks, 50's/35's

21-15-9...


05.17.2021 | Monster Mash

5 Rounds for time of:
9 Bar-facing Burpees
8 Power Cleans, 155/105
7 Front Squats, 155/105
6 Push Jerks, 155/105

18-15-12 reps for time of:
Pull-ups, strict
Ring Dips, strict

For time:
800m Run
80 Air Squats
400m run
40 Air Squats

*Rest 5 minutes between workouts.


Or, for a dumbbell version…

5 Rounds for time of:
11 Dumbbell-facing Burpees
10 Dumbbell Power Cleans, 50's/35's
9 Dumbbell Squats, 50's/35's
8 Dumbbell Push Jerks, 50's/35's

18-15-12 reps for time of:
Pull-ups, strict
Ring Dips, strict

For time:
800m Run
80 Air Squats


05.10.2021 | Monster Mash

3 Rounds for time of:
500m Row
10 Bench Press, bodyweight

5 Rounds for time of:
25m Walking Lunge
5 Bar Muscle-ups

For time:
42 Wallball Shots, 20/14
21 Power Snatch, 95/65
30 Wallball Shots
15 Power Snatch
18 Wallballs
9 Power Snatch

*Rest 5 minutes between workouts

Or, for a dumbbell version…

3 Rounds for time of:
500m Row
18 Dumbbell Bench Press, 50's/35's

5 Rounds for time of:
25m Walking Lunge
5 Bar Muscle-ups

For time:
15 Dumbbell Thrusters, 50's/35's
30 Dumbbell Power Snatch, 50/35
12 Dumbbell Thrusters, 50's/35's
24...


05.03.2021 | Monster Mash

3 Rounds for time of:
8 Deadlifts, 315/205
50 Double-unders

30 Rounds for time of:
5 Burpees
1 Ring Muscle-up

2 Rounds for time of:
800m run
20 Toes-to-bar
20 Push Press, 115/75

*Rest 5 minutes between workouts

OR, for a Dumbbell version…

3 Rounds for time of:
25 Dumbbell Deadlifts, 50's/35's
50 Double-unders

30 Rounds for time of:
5 Burpees
1 Ring Muscle-up

2 Rounds for time of:
800m run
20 Toes-to-bar
20 Dumbbell Push Press, 50's/35's

*Rest 5 minutes between workouts